Events
How To Thrive During the 4th Trimester
January 13th from 9am-10:30am
The Lounge at 1260 Social
Located within Thirst Church
1260 Brown Street Oconomowoc, wi 53066
$10
We are teaming up with Lake Country Local Motherhood Businesses to bring you a workshop on How To Thrive During The 4th Trimester.
The event is geared toward postpartum mamas, or those in their third trimester, and is centered around nourishing snacks, education, community and support. You will learn from various local experts during the presentation. The topics and speakers include:
- "Laying a Healthy and Safe Sleep Foundation," presented by Erin Meinel, Certified Newborn Sleep Consultant and Owner of Lake Country Sleep
- " Self-Care for Moms and Baby Cares," presented by Maggie Omick, Postpartum Doula and Owner of Lake Country Newborns
- "Postpartum Depletion," presented by Marni Persick, Naturopath and Owner of Marni Holistics
- "Transitioning Back to Work," presented by Lynsey Retzlaff, LCSW and Mom Coach and Owner of Lynsey Retzlaff, LLC
- "Reconnecting with Your Core the First 6 Weeks Postpartum," presented by Mandy Schlundt, PA and BIRTHFIT Coach and Owner of Lake Country Motherhood
All attendees will have the opportunity to win a raffle prize of motherhood goodies valued at $500!
Registration is only $10! Limited space so you will need to register via the following link: https://lakecountrysleep.myflodesk.com/4thtrimesterworkshop/checkout.
Birthfit Basics Workshop
Stay tuned for upcoming date
Wellnest Chiropractic
$20
Lake Country Motherhood and Wellnest Chiropractic are partnering to host a BIRTHFIT Basics Workshop. The BIRTHFIT Basics are a set of poses and movements that serve as the foundation of all human movement, and should be mastered, particularly in pregnancy and postpartum. We start the workshop with intentional time learning about breathwork as it is the basis of every pose and movement. We will then demonstrate and practice the 15 BIRTHFIT Basic exercises. You will be offered hands on support and tactile feedback to ensure correct form. We end the workshop with a 10-15 minute flow session that combines a handful of the Basics poses and movements. You will leave feeling energized, empowered, and educated no matter the stage of motherhood you are in.
Contact info@lakecountrymotherhood.com to register.