About Us
At Lake Country Motherhood, we have developed a holistic approach that centers around the pillars of movement, nourishment, mindset and community. We envision a place where expectant and new mothers can find support, guidance, inspiration, and education as they navigate the incredible journey of motherhood. We believe that nurturing these four pillars is crucial for the overall well being of both mama and baby.
Through tailored movement programs, we teach mothers how to create and maintain an active and healthy lifestyle, incorporating exercises that are safe and beneficial for both their bodies and their growing babies. We prioritize nourishment by emphasizing the importance of wholesome, nutrient-rich meals and snacks that nourish both body and mind. We understand the significance of mindset and offer tools and resources to cultivate a positive mental and emotional state, empowering mothers to face challenges and changes with resilience and joy, confidence and grace. We’re building a vibrant and supportive community where mothers can connect, share experiences, and build meaningful relationships, fostering a sense of belonging and togetherness. Our vision is to create an environment that nurtures and educates mothers, helping them thrive in all aspects of their motherhood journey.
BIRTHFIT is an empowering movement and philosophy that supports women through their motherhood journey, with a strong focus on the uniquely transformative phases of preconception, pregnancy, birth, postpartum, and motherhood. The transition into motherhood is one of the most physical, emotional, and spiritual experiences of this life. BIRTHFIT provides a holistic approach to maternal health, and its community is built on the belief that women are inherently strong, capable, and deserving of support as they navigate the profound physical, emotional, and mental changes during this transformation. Through education, resources, and a supportive network, BIRTHFIT equips women with the tools they need to embrace their journey, make informed decisions, and cultivate a positive mindset throughout the process. To be BIRTHFIT is to be at a state of readiness and willingness to surrender and trust ones body and to embrace the fullness of their experience and thrive in motherhood.
As a BIRTHFIT Coach, I am trained in the fitness and wellness industry's most comprehensive and trusted preconception, prenatal, and postpartum certification program. I focus on safe and effective nervous system based general strength and conditioning training programs that will carry you and sustain you throughout all seasons of your life - preconception, pregnancy, postpartum and motherhood.
Birth is the most transformative athletic event of your life. Why not train for it?
About Me
Founder
Hi, I'm Mandy, a compassionate and dedicated individual who is driven by a deep passion for helping mothers through their pregnancy and postpartum journey. From a young age, I had a natural inclination towards nurturing and supporting others, which led me to pursue a career in health care. After obtaining an undergraduate degree in Nutrition, I went on to graduate school to become a Physician Assistant. Following graduation, I moved back to Lake Country with my husband, TJ, and had two beautiful baby girls, Ryleigh and Ayla, while working as a PA in the area.
In my personal journey into motherhood, I witnessed firsthand the transformative power of this unique season of life and became acutely aware of the physical, emotional, and mental challenges that mothers face as well as a lack of information and education within the current health care model. Motivated by my experiences as well as my background in the medical field, I embarked on a mission to provide comprehensive support to mothers. I immersed myself in the BIRTHFIT Coach Program, which is an extensive holistic, evidence based training within pregnancy, childbirth, and postpartum wellness.
Through my expertise in prenatal and postpartum fitness and nutrition, and in fostering connection and mindfulness, I have positively impacted many women and hope to continue to grow that impact in Lake Country and beyond. My warm and empathetic nature, combined with my wealth of knowledge, makes me a trusted and invaluable resource for mothers seeking guidance and encouragement. My unwavering dedication and genuine love for educating and empowering mothers with knowledge has earned a reputation as a passionate advocate for maternal health and wellness. I hope to continue to inspire and uplift women, reminding them that they are not alone in their journey and that they possess the strength and resilience to thrive throughout pregnancy and beyond.
In my free time, you will find me spending time with my husband and two girls, our extended family, frequenting a local coffee shop, working out, enjoying the outdoors and sunshine, and attending Lake Country local events.
Our Pillars
